Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, 12 September 2013

What about the vegan-friendly running snack?

A few weeks ago I started an experiment in eating vegan.

I've been corrected on the terminology - the first time I caught up with a friend and said I'm having a try at being vegan, he nodded whilst clocking my leather shoes and my handbag. You're trying out "eating" vegan he said, a smug hearty carnivore himself.

So I stand corrected, and apologies to anyone with the far more admirable grounds for their lifestyle choice.

It's interesting what you want when you can't have it. Previously I would have eaten pizza maybe once a month, but now? I WANT CHEESE.

And what do you do when you have a hangover? I had a rather decent one the day after I wrote about the experiment. I took the sparkles and the wine, but didn't end up taking the cake with cashew frosting. And I did eat pulled pork, and potato salad lashed in mayonnaise, and pudding. And the next morning I needed eggs. Poached eggs on pesto bagel, my standard weekend brunch. And then I needed pizza. With bacon.

I had it, all, and didn't feel too bad about it because this an experiment. And because I was training for a 10km race, so figured I'd run it all off.

So last Saturday I did the Women's Running London 10km event. I tagged along with the Write This Run crew, who showed their experience by having Prosecco at the finish line and breaking a few PBs.

I'd started the 8 week training programme to make 50mins at week 4, so the time target was probably a little ambitious. The last time I ran a 10km event I clocked just under 60 mins, and that was quite a few years ago.

Anyway, I figured I hadn't had meat or dairy so my body wasn't lugging around all that hard to process stuff - it should all even out.

The course, described as fairly flat on the registration website, had about 200m of flat. There were seven uphills in one lap of the two lap course. I hadn't done any hill running. But I stuck with Lucy, the 50 mins pacer, and at 6km, knowing there was a long hill coming up, raided my stash: jelly babies.

I've always used jelly beans or babies as the hit you need in a run - the sugar goes straight to my legs, and a little to my head, settling the XXX rated inner monologue. But I kept thinking about the tendons, ligaments and bones that had been boiled up to give me my hit. I couldn't think of a vegan substitute, and was too shattered to worry by 7.5km.

So when I came home, and ate a large slice of lentil loaf, I looked for my vegan equivalent.

It's called agar-agar, made by boiling several types of seaweed together. I thought oh yuk, eating boiled seaweed. And then I thought of the hoofs.

I looked for some recipes using this appealing ingredient, BBC Foods came up high in the search list, and I found Ham hock with parsley jelly and pease pudding.

WHAT'S THE POINT!!!!!!  

So the best tip I've found is to substitute gels/jelly bs with shelled sunflower seeds and raisins.

I'll be the one training with tupperware. 

At least, like the beans/babies, they'll get stuck in my teeth and give me something to focus on other than pain, fatigue, sitting in my reading chair with a book.

If you have any alternative ideas for keeping the energy levels up on a long run (not including kale chips, roasted chickpeas or Mary's Gone Crackers), I'm really keen to find something I can put in my mini-pocket in my running shorts.

Help greatly appreciated. The experiment continues...with a few minor deviations.

Oh and I made it in 50:59. Should have taken those seeds.

Saturday, 24 August 2013

My vegan experiment

My Italian housemate has just gone out to buy an almond croissant. My other housemate said sorry as she took a packet of bacon out of the freezer.

It's okay. I'm only on Day 5 and haven't really craved anything yet. I'm happy with my power bars packed with chia seeds, flaxseed, dates, raisins, coconut oil and cacao nibs. I'm looking forward to ginger peanut somen noodles for lunch, and I've even made my own hummus.

So far it seems like it's just a matter of being organised. Beans soaking overnight and lots of tupperware containers for the bulk buy of obscure products from an online health food store. This week I've spent at least three times my usual food budget, but if we're struck by a natural disaster, I'm the one who'll be full, not to mention regular, and we'll see who's saying sorry then.

I don't actually know what made me start this experiment. I usually rebel against any imposition of order. I once joined a gym and subsequently stopped going to the classes I'd been attending regularly as a casual user.

But the other day I was walking through the common trying to figure out why I'd been feeling a bit off for a while. I usually eat fairly well and keep fit, and I hadn't changed anything to account for it. A couple of hours later a friend mentioned he'd recently gone vegan and has never had more energy. I stared at my Lucozade collection in the bottom of the fridge and thought that maybe there was something to this.

When I looked at my spreadsheet of ingredients for my first order, I wondered if maybe I hadn't gone mad rather than vegan. But it's worth a try.

In true form I kicked off Day 1 with honey toast, honey being the divisive product between hardcore vegans and, well, us less fanatical people doing it for health reasons rather than the more virtuous grounds of protesting against animal cruelty. Of course I'm all for that as well; back when I ate meat and dairy I always went for free range organic stuff.

I can't say I feel any changes yet, but I'm not sure how long it'll take for any noticeable difference to kick in. I'm also not sure that taking a raw carrot cake with cashew cream cheese frosting to a party tonight is a good idea, but if I keep their glasses filled with Loire goodness maybe they won't think anything of it.

Anyways,  Day 5 and all going well. Time to go grate some carrots.

Organisation
Cheers