Saturday, 21 September 2013

Friday afternoon - body Self Development System (SDS)

So after last weekend's manuscript development in York, today I was initiated into 'SDS'.

Rune, from Denmark, has temporarily joined my usual massage therapy team [that's Blueline massage - yep, I'll take a discount for that shameless plug] to provide this treatment that was developed in Denmark.

I read that it "combines elements of massage, osteopathy, breath therapy, relaxation techniques and trigger point therapy to provide a whole body therapy".  Cool. I've had Thai massages, acupuncture, and done African yoga, I'm up for this.

You start lying on your back, and Rune was enthusiastic as he commended me for achieving just this. Apparently most clients automatically lie face down as if waiting for their usual massage. Good start Jen. But then I had to work out how to breathe properly. Apparently I wasn't relaxed enough. I like yoga breathing, and find it stills me, but it seems that actually I like control.

So while I was trying to sigh without throwing my breath, various parts of my body were prodded and shaken. At times it felt like one side of me was in a Laos bus that was gathering speed before taking on a hill, with neighbour's hands and suitcases digging in to trigger spots, and I had to try to breathe rather than resort to valium.

But it felt good. Like I imagine an exorcism might, well sort of. Just in the sort of sense of release.

As many of others do, writers spend a lot of time sitting at their desk, and over time this "blocks" our breath from travelling as low as it should. If you're sceptical about these things, I highly recommend reading Teach Us To Sit Still by Tim Parks. So Rune was particularly focused on me opening up my breathing while he released my neck and shoulders. 

I'll never understand how the organs and points throughout our bodies are connected. And I'll probably never feel it quite so profoundly as I just did for an hour. Press a point on my foot and a spot in my abdomen and I'm seeing stars. Roll my hips around and kick my calf out and back and there's a twinge in my gut. It's weird.

And there's so much movement in the session. Not that you flip around or anything, not like the Thai ladies who crawl over you and twist your legs and slap you about - that is what happens to everyone isn't it? - this is lots of shaking, and then stilled firm pressing on points so that it feels like something just progressively penetrates into your shoulder blade or your thigh...and it's amazing.

If I'm not doing a great job at explaining, it's possibly because through most of it, and even now, I felt a little bit stoned. So, surely I was relaxed. Rune checked in regularly to see how I was feeling and apparently a lot of my tingling was my toxins coming to the fore. Now whatever could they be...

At the end I was very thirsty, trembling a little, and felt like I couldn't quite control my body. He assured me that it is a very deep therapy, and by stimulating many organs as well as pressure points, your body is, well it's busy in there. There was never quite an 'Uh Oh' moment, but I was conscious of my body reacting, and working, so in that sense it's a far more active experience than a massage. 

I couldn't quite decide how I felt about it at the time. I sat outside in the sun for a few minutes before I walked to the bus stop. I moved slowly. Wasn't worried by the peak hour pace or noise, and I realised I was in the sort of state I often find during yoga, where you're just 'being'. And that's a beautiful way to feel. 

I have just woken up from the best sleep I've had in a very long time. You may not know what to expect, or even quite what's happening during the treatment, but if you can find someone well-qualified I highly recommend giving SDS a go.

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